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Protein powder
Kindly suggest some protein powder which don't have estrogen in it as I have fibrodenoma in my breast.i can't take soy or whey.do all protein powder have estrogen.what to do I m pregnant by 7 month
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Hi ma,
Most protein powder will contain a small quantity of soy.
The best way for you to include protein more than what you are using already is by adding more legumes and millets in your diet.
If you are non vegetarian you could add 1 serving of egg and lean meat to your diet.
If you want more personalized advise you could contact me through Practo I could suggest powders for you too.
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Healthy morning
You can try using plant protein powder, since you don’t want soy and whey , you can try pea protein. I feel that protein powder really helpful for vegan .
I have been using Myfitfuel plant pea protein since many years and I really love its effects.
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Good morning pls connect with physician for that.
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Please connect over consultation to help you better
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Hi,
As you are pregnant you can take pea protein powders or try to include more protein by your diet.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.