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I want weight loss & flat tummy. Stomach is my primary concern. It bloats a lot. Need to fix this. Rest my body is not that fat or heavy but my major concern is for tummy & my thighs to some extent
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food. Do regular exercise like crunches and pushups to reduce belly fat. ask me directly for customized diet plan for belly fat reduction.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.