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Raw egg nutrition value
Is raw egg beneficial or harmful for our body??
I searched on google where same results says that Avidin in egg yolk depletes absorption of biotin
While other says that egg yolk also contains enough amount of biotin along with Avidin
So there would not be any deficiency of biotin
Please help me about this.
Answers (1)
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thats correct biotin absorption is effected by avidin.
due to raw egg there are chances of contamination through microbes is more than boiled egg as we don't know the procurement methods of eggs.
so better totake boiled one.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.