Reduce belly fat. Help me out docters.

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Hi, To lose belly fat it has to be a combination of healthy low fat diet with adequate carbohydrates, proteins and fiber and regular physical activity. Physical activity should be a combination of core strengthening and aerobic exercise. A personalized diet session is highly recommended for you as it takes into account your lifestyle, routine, eating habits, sleep, stress, physical activity, medical conditions, medications, etc., this helps in identifying the gap areas and correcting them accordingly. Following guidelines can be helpful - 1. Set in a routine for sleep, meals and exercise 2. Have balanced meals 3. Never skip meals 4. Ensure two fruits throughout the day 5. Incorporate protein rich foods such as dals, sprouts, pulses, low-fat dairy, non-veg, etc.in every meal 6. Ensure 45 minutes of combination core strengthening and aerobic exercises 7. Drink 2-3 liters of water 8. Avoid fried foods, refined flour, processed and packaged foods, etc.

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Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.

You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.