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Reduce weight post c section
I had c-section 10 months ago, post pregnancy i gained lot of weight and got upper back pain.so want to reduce my weight ,can i do aerobics , cardio workouts, standing workouts or yoga now as before? Please advice.
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Yes you can start gradually.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.