Reducing belly fat

Question

Reducing belly fat

Asked for Male, 48 Years

Hello My weight is 80kg and I am 5feet 8 inch I workout 3 times a week weight lifting but still my belly fat is not reducing normally I have clean food most of the times help me on this Thanks

Answers (13)

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Mr. Ashutosh Pandey

Yoga and Naturopathy 18 yrs exp Mumbai

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Ms. Remya Rajan

Dietitian/Nutritionist 9 yrs exp Bangalore

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For personalised consultation and customised diet plan,contact via Practo consultation or visit my page.. https://instagram.com/rm.nutrition4all?igshid=3di8jtd9b3l8

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Ms. Sushma Khandelwal

Dietitian/Nutritionist 13 yrs exp Jaipur

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For reducing weight follow three main things like healthy diet,exercise and Walk early morning and evening.for reducing belly fat u hv to apply oil and gel for massage and cream for tightening on flabby part than fat can be removed from perticular part of the body.

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contact me for coustamized diet plan through practo.

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u can reduce ur weight 5kg within one month through online consultation.

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Ms. Anju Gulati

Dietitian/Nutritionist 9 yrs exp Delhi

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Choose direct consultation with all your details about your meals and nutrition options and lifestyle then we can suggest anything choose direct consultation for proper guidance and help

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Ms. Shwetha Bhatia

Dietitian/Nutritionist 13 yrs exp Pune

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Hi, thank you for your enquiry. Fat loss is a gradual process. There is no quick fix approach . Following a healthy diet which has optimal amounts of first class proteins, reduced carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help. You cannot target specific areas, fat is lost uniformly, but it may appear to go faster from the areas where you store less than the problem areas. Be consistent and patient. For personalised diet and exercise guidance please contact us.

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Ms. Neha Indorkar

Dietitian/Nutritionist 6 yrs exp Nagpur

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Start Exercise regularly do crunches 2 set counts 20 Eat high fiber diet Drink plenty of water Avoid totally sugar Avoid totally outside food

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Ms. Gayathri Jayanti

Dietitian/Nutritionist 4 yrs exp Bangalore

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Hi Your Bmi is 27 as per your Age, height and weight.. You fall under category obesity 1 So, your ideal body ( IBW) weight should be 72 or 73 kgs .. Your are 7 kgs extra... Balanced meals with nutritional sufficiency, high fiber diet, 8 to 9 glasses of water for cleansi g and detoxification , seasonal fruits and veggies, whole cereals and biological value protein etc... Avoid red meats and organ meats, outside foods, saturated fats transfats, instant ready to eat mixes etc.. Best exercises walking and taking steps , and yoga.. Especially for belly fat these yogaasanas are very effective they are; 1) uttana padasana very effective for lower abdominal visceral fat.. 2). Naukasana for both upper and lower tummy.. stubborn fat.. Please try them as per your convenience.. Good lifestyle, healthy diet, and workout on all days is recommended..

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for further detail on diet kindly contact for online consultation for better understanding..

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Ms. Heena Bansal

Dietitian/Nutritionist 4 yrs exp Delhi

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Hi According to your height your ideal weight should be 67-70KG around. You need healthy and low carb high fiber diet. I

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contact me for customized diet plan through practo.

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you can reduce 4-5KGS in a month with online consultation with home cooked food and outside also according your liking.

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Dr. Neha Suryawanshi

Dietitian/Nutritionist 13 yrs exp Mumbai

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According to your height your ideal body weight should be 67 kg.you need to take high fiber low fat followed by detox diet. Drink lot of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely. Please ask me directly for personalized diet plan for you .

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Do crunches and pushups daily to reduce belly fat.

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Ms. Vidhi Chawla

Dietitian/Nutritionist 13 yrs exp Delhi

Hi For your question I can make out that you are putting entire burdeb on activity and not following any diet. It's always 70% diet and 30% activity for weight loss. So look into your diet what's wrong in your diet which is not making you lose fat from your belly. If you want assistance for the same you can call or WhatsApp at the number mentioned on my Practo profile. I work online globally, my weight loss results are pretty good you can check that on my social media handles and practo itself. So if you can't visit you can have a online or telephonic consultation also with me..

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Ms. Nidhi Sawhney

Dietitian/Nutritionist 5 yrs exp Delhi

There is no specific diet for belly fat So Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight . Do’s- use skimmed/ single tonned milk (300)ml daily Use curd and paneer made up from the single tonned milk also Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking Use 5 soaked almonds ,2 walnuts daily Drink 8-10glass of water daily and walk 15-30 minutes is advisable Don’t- avoid sugar and it’s products Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc. Avoid fried, processed, packaged, canned,tinned food products Avoid pickles and papad Avoid sour products like tamarind , amla ,vinegar

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For further diet related queries contact us on practo directly

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Ms. Anjali kanphade

Dietitian/Nutritionist 7 yrs exp Nagpur

take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan. take direct Online consultation through my practo account- dietitian- Anjali kanphade. Tips. Avoid junk food, fried food Start 30-45 minutes brisk walk Use less oil,les sugar Eat home made food, 4-5 small meals in a day don't overeat.

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Ms. Sayantani Mohinta Dietitian/Nutritionist 17 yrs exp Mumbai · Accepted Answer

Ms. Sayantani Mohinta

Dietitian/Nutritionist 17 yrs exp Mumbai

Hi , I am Nutritionist Sayantani. You can visit my website thediethub.zest.md for diets. I provide metabolic diets thru this website online.

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