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Regarding diet for maintaining healthy
Hlo, mam. Or sir plz guide me for maintaining a healthy sgot sgpt level, maintaining a healthy liver . im overweight, doing dieting now, eating only boil food
Every day, completing 14000 steps and running 30 min continuously zyming 2 times in a few days
I'm 6 feet tall, and previously, my weight was 110 kg now after doing dieting. Running zyming, I lost my 12 kg weight
Now I'm 97 kg . Sir, I am adding avacado in my diet
And olive oil in my cooking item eating fish 1 time in a weak and eating salad a lot, and plz tell me after morning workout
Can I drink dab. Pani every day, and also after taking breakfast, can I take beetroot juice and sugarcane and mosambi juice in alternate every day, and which juice is good for maintaining a healthy liver, which juice is good for losing weight
To
Eating salad a lot ..beetroot carrot.
Eating oats in breakfast with adding half bowl fruits
Every colours fruits
Answers (7)
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Gud noon pls connect directly through practo.
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Consult directly for customised meal plan
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It's customised as per reports and constitution
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consult on app personally
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Yes you can take 1 dab Pani
Diet looks good
Continue excercise
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
For PCOD specifically limit milk and milk products.
Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min.
For personalised & detailed guidance, contact directly.
Thanks
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Connect with me on practo app for detailed discussion
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