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Regarding weight
Yesterday I kept fasting I lose my weight 500 gram
Is keeping fasting lose a weight
And plz guide me how to gain a weight fast
What fruits juice to eat in Ramadan
Iftar
Answers (6)
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Please ask me directly for personalized diet plan for you.
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Weight loss is a complex process that involves various factors, including calorie management, exercise, stress management, and overall lifestyle changes.
It is always recommended to seek guidance from a healthcare professional before embarking on any weight loss journey. They can provide personalized advice based on your age, weight, medical conditions, and other individual factors.
Next Steps
It is important to include a variety of food groups such as lean proteins, whole grains, vegetables, and healthy fats in your meal plan.
Health Tips
Always eat healthy foods especially that matches with your age, weight and the medical condition of your body. This is for daily routine
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Have fruits and dry fruits in morning
Add less fried foods in night to avoid gastric issue and too much weight loss
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy afternoon,
You can take dry fruits or dry fruits milkshakes.
You can take dates smoothie
You can take Banana- date smoothie.
You can take papaya juice can provide the best juice for weight gain that is both refreshing and nutritious.
Also take
Protein rich foods and stay hydrated
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Ms. Trupti Padhi
Dietitian/Nutritionist
15 yrs exp
Bhubaneswar
Gud morning pls connect directly through practo app.
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Dr. Shanmuga Priya
Dietitian/Nutritionist
3 yrs exp
Kanchipuram
You can take dry fruit juice and amla, beetroot, coconut juice and also banana and ragi smoothie...
Next Steps
For complete diet chart you can connect with me through practo
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.