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Regular basis leg pain
Hello my age is 23 and I usually suffer from leg pain especially when it's a hectic day
Although I don't walk that much also in hectic days
But I get pain starting from my lower back to whole legs
Also due to living away from home I am not able to have milk in my diet properly
But when I go home When I take milk on regular basis my leg pain almost vanishes
So is this iron and calcium deficiency in me?
And if yes please suggest supplements for that how to deal with this pain
Answers (4)
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Take normal balanced diet rich in vitamins and minerals.
Take plenty of water.
Do general exercises for 3wks.
If no relief, visit a doctor.
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Get a xray for LS spine - AP and lateral views
And S. Vitamin D checked.
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Consult after these two investigations are done
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Need to examine you properly to know the etiology.
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You can take calcium 500 OD and Vit D3 60K weekly once for 6 weeks
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Tablet shelcal xt daily
Tablet Autrin daily
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.