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Related to Face fat
I am 25 but my face is soo slim compared to my body... I eat my daily meal properly but then also i am not able to increase my face fat. I gives a lot of self doubt and make me uncomfortable and decrease my confidence
Health update-
Going through a lot of stress, depression and anxiety, since i have not started the treatment yet..
I have noticed that stress reflects on my face first making it more dull and down
My allergy vaccination is going on
I also have regular headache
What should i do
Answers (7)
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helloooo
please maintain your sleep cycle.
do exercises on regular basis i mean specially yoga.
take proper meals on time
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Please ask me directly for personalized diet plan for you.
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Agar aap ko apna face fat increase karna hai to mouth me pain Bhaskar 5 min k liye Beth jaoo is excerise se aapka face fat increase ho jayega balanced diet lo
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Eat more healthy fats like nuts, seeds, dairy, and ghee to add natural fullness to your face.
Drink at least 3 liters of water daily to keep your skin hydrated and plump.
Include protein-rich foods like eggs, lentils, fish, and cottage cheese to improve muscle tone.
Add collagen-boosting foods like oranges, berries, and bell peppers for better skin health.
Reduce stress with deep breathing, yoga, or short walks in nature.
Try simple face exercises like puffing cheeks, jaw movements, and gentle massages with almond or coconut oil.
Sleep at least 7-8 hours to avoid a tired and dull look.
Limit caffeine, junk food, and processed items as they can make the face look more sunken.
Step outside for 10-15 minutes of morning sunlight for natural vitamin D.
Stay consistent with healthy habits, and results will come gradually.
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Avoid adding table salt, extra oil, or heavy tadka to your meals. This helps reduce unnecessary sodium and unhealthy fats, supporting better heart health and overall wellness.
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If you still have any doubts or require further clarity, feel free to contact me or book a consultation. Iâll provide personalized guidance to help you achieve your health goals effectively.
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Your face reflects your health .If you are under medication or stress due to lack of sleep ,less intake of water and other factors, your skin and face will get affected. Diet, face yoga and pranayam will work for you. Consult for proper diet plan and herbal remedies.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
If you’re looking to increase facial fat , there are a few things you can try that promote a fuller face
1. Maintain healthy weight:
Focus on nutritious , calorie rich diet with plenty of
Whole foods
2. Eat a calorie surplus:
Eating more calories than you burn can lead to
Overall weight gain and including face fat .
Try including healthy fats, lean protein and whole
Grains
3. Facial exercise:
Smiling, puffing your cheeks, and holding this position
Or jawline exercise might help promote a fuller
appearance
4. Stay hydrated:
Dehydration can make your face look more sunken
Drinking enough water keep your skin and tissues
healthy.
5. Skin care :
Skin well moisture and taking care can make look
Plump and healthy
6. Sleep well :
Proper rest help you body function well.
In some cases, genetic play big role in how much fat you have seen your face , so it’s important to understand what‘a natural for your body too .
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Please connect over consultation for 2 years
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