Download FREE Practo app
Get ₹200 HealthCash
Severe pain on the left foot inner arch
The pain is only in left leg but both legs has budge on inner arch i can run only for 20 mins after that severe pain. Only happed after puuting boot to play football
Answers (3)
Like the answers? Consult privately with the doctor of your choice
⢠Point your toes
⢠Raise your heels
⢠Squeeze your toes
⢠Roll a ball. Roll a golf ball or tennis ball under the ball of your foot. Apply light pressure for about two minutes. Stand up and place your toes against a wall; lean forward a little until you feel your arch stretch. Repeat using the other foot.
Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+175
Dr. Aditi Kulkarni
Physiotherapist
14 yrs exp
Pune
Book your consultation need to assess posture arches and footwear.
Health Tips
till do icing before and after any gym or sports activity.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Gautam JK Tawari
Sports Medicine Surgeon
22 yrs exp
Mumbai
it's difficult to decipher the cause of pain on the details provided.
pls get a orthopaedic opinion.
Next Steps
see a specialist
Health Tips
do not ignore your pain
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.