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Should i take Ayurwin Nutrigain
Hello,
I am 22 year old man and my weight is 56 KG against 5'11" height. One of my friend suggested me to take Nutrigain (herbal weight gainer) to gain some weight.
Is that product safe to use and will it actually help me to gain some 10-15 Kg without any side effects. ?
Thanks
Answers (6)
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We can suggest smthing beneficial after getting all your meals n lifestyle details . stay hydrated stress less . Many factors affect vitamins absorption. Chat directly for detailed conversation for proper nutrition guidance and help. Take care
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Hi
Thank you for your query, we will be happy to help you.
It's best to increase your weight through diet instead of going for supplements.
Have a protein rich diet.
Have a glass or two of milk daily. Also have various dry fruits and nuts, banana daily.
If you eat non veg then eat it more often.
Have more carbs and healthy fats.
Exercise a little everyday
You can contact me for a detailed and customized diet plan for you for better results
Regards
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Ask me directly for customized diet plan for you.
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Hello user
Yes, you take it. But once you will discontinue it, you will back to your current weight.
See, you will not gain until the cause of underweight is not treated. Secondly, eating more will not help in gaining weight. You need a proper balance weight gain diet.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru this link below.
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Don't take supplement.
Take natural and healthy diet for weight gain.
Send me your details in practo direct consultation.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consulation and provide your diet recall, eating habits , medical history if you have then only mention.
we need good communication for results
you can visit direct through practo account _ Anjali Kanphade.
Next Steps
avoid taking supplement 1 st try diet for weight gain n find out reason why your weight is low
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