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Shoulder pain
I hv been hvng shoulder pain from last one mnth and not able to move my neck and right hand properly I have taken appointment for Monday but is there any pain relief medicine till then
Answers (3)
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⢠Gentle Shoulder Stretching.
⢠Core Strengthening Exercises.
⢠Gentle Neck Exercises.
⢠Avoid sleeping on affected side.
⢠Warm up and cool down is a must.
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Take mobizox SOS
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Dr. Neha Gaur (PT)
Physiotherapist
13 yrs exp
Delhi
Ma'am,
* Get X-Ray done of your shoulder as soon as possible
Apply Cold pack in that area to relieve your pain twice a day
Next Steps
See any good Ortho Doctor and get your assessment done. and then visit a good physiotherapy centre nearby you
Health Tips
avoid lifting heavy objects, avoid sleeping on painful side
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.