1. Home
  2. Consult with a doctor

  3. Sleeping issue. Am. i want to fix it.

default-icon
Sleeping issue
I am having difficulty to be asleep. It's like if I go to bed at 11pm and try very hard to get sleep but I get sleep after 2-3 hours. And I get up very late also next morning around 10:30 to 11:30 AM. I want to fix it.
86 Views v

Answers (1)

Like the answers? Consult privately with the doctor of your choice

Before bed rest Pranayam  prayers +stop worries if any + stop or reduce time on mobile+ no sleep in day time
Answered
Flag this Answer
Flag this answer
2/2 people found this helpful
Was this answer helpful?

Articles you may like

Are You Sleeping Right?

Dr.Rajiv Mehta(PT)

Sleep is a natural part of the daily biological functions and we spend some time of the 24 hours sleeping. Sleep cycles ... Read more

No Sleep Means Poor Health!

Dr.Prabha Acharya

Getting by on four hours of sleep isn’t a testament to your physical strength and endurance. In fact, insufficient sleep ... Read more

Good Sleep for Good Health

Ms.Swati Kapoor

Nothing makes you feel more refreshed than a good sleep in night. It is a natural cyclic state of resting for mind and b ... Read more

Sleep Better

Dr. Aparna Indoria

A warm bath or shower before you sleep relaxes and cools down the body, inducing sleep faster.Sleep in light, loose and ... Read more

5 Dangers of Not Sleeping Enough

Ms.Swati Kapoor

Lack of sleep affects every physiologic function of the body. You already know that lack of sleep can make you irritable ... Read more

Are You Getting Enough Sleep?

Dr.Darpan Kaur

Sleep is a an essential physiological function of the human body. Sleep plays a very important function in restoring the ... Read more

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Internet is not a doctor

Internet is not a doctor

Consult with real doctors online

  • Private consultation
  • 5-min response
  • Free follow-ups
Consult with a doctor
Online now

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Articles you may like

Are You Sleeping Right?

Dr.Rajiv Mehta(PT)

Sleep is a natural part of the daily biological functions and we spend some time of the 24 hours sleeping. Sleep cycles ... Read more

No Sleep Means Poor Health!

Dr.Prabha Acharya

Getting by on four hours of sleep isn’t a testament to your physical strength and endurance. In fact, insufficient sleep ... Read more

Good Sleep for Good Health

Ms.Swati Kapoor

Nothing makes you feel more refreshed than a good sleep in night. It is a natural cyclic state of resting for mind and b ... Read more

Sleep Better

Dr. Aparna Indoria

A warm bath or shower before you sleep relaxes and cools down the body, inducing sleep faster.Sleep in light, loose and ... Read more

5 Dangers of Not Sleeping Enough

Ms.Swati Kapoor

Lack of sleep affects every physiologic function of the body. You already know that lack of sleep can make you irritable ... Read more

Are You Getting Enough Sleep?

Dr.Darpan Kaur

Sleep is a an essential physiological function of the human body. Sleep plays a very important function in restoring the ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Difficulty falling asleep per circadian

 83 Views
Difficulty falling asleep per circadian rhythm. Looking for melatonin supplements dosage and brand inorma ... Read More

Difficulty Falling Asleep

 60 Views
Hello Doctors, I am experiencing significant difficulties in falling asleep. It takes me at least 2 hours ... Read More

Difficulty while sleeping

 60 Views
Whenever I go to sleep, as soon as my eyes drop to sleep, immediately I had to wake up shouting since I f ... Read More

Sleeping disorder

 57 Views
She is having. Sleep disorders from last 6 th months, sometime she used to go bed around 11pm and someday ... Read More

Sleep issues

 53 Views
Since few weeks now i have been having issues with quality sleep. I sleep everyday around 11pm but autom ... Read More

Sleeping issue

 44 Views
Which doctor should I consult? I get chills while sleeping or it's really hard for me to fall asleep and ... Read More

Sleeping issues

 49 Views
My daughter does not sleep in night. Says she is scared of bad dreams. Tried 0 screen time before bed, wa ... Read More

Sleeping issues

 34 Views
Having too much issues falling asleep . It takes 2-3 hours daily for me . Moreover my body make me up twi ... Read More

Difficulty sleeping

 38 Views
I have an had extreme problems with sleep, I find myself laying in bed staring at the ceiling for hours n ... Read More

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.