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SLEEPING ISSUE
I can't sleep to fall asleep, I try to fall asleep for hours and hours , even when I am extremely tired and completely exhausted, I lie down with eyes getting heavy but still don't fall asleep. After trying for 8-9hours , I sleep for 1-2hours and can't fall back. My body Is always tired and never well rested. It's been happening for about 2-3 weeks now
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Sleep is a natural part of the daily biological functions and we spend some time of the 24 hours sleeping. Sleep cycles ... Read more

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Getting by on four hours of sleep isn’t a testament to your physical strength and endurance. In fact, insufficient sleep ... Read more

Good Sleep for Good Health

Ms.Swati Kapoor

Nothing makes you feel more refreshed than a good sleep in night. It is a natural cyclic state of resting for mind and b ... Read more

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5 Dangers of Not Sleeping Enough

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Lack of sleep affects every physiologic function of the body. You already know that lack of sleep can make you irritable ... Read more

Are You Getting Enough Sleep?

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Sleep is a an essential physiological function of the human body. Sleep plays a very important function in restoring the ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.