Respected doctor, I have tobacco dipping addiction from 5 years. I was not aware of its dangers, though I do not have any major problem right now using it, I have decided to quit this habit totally. But I am not able to quit this, I feel strong triggers and can not perform. I was chain smoker n I left smoking 1 year back but I don't know why it is hard to quit this dipping for me. Please advice me to get rid of this so I can enjoy life without stress,depression.
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