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So much weight gain
My weight is 60. I don't eat so much food, I don't like sugary product. But I am gaining so much weight in my upper body. Plz help
Answers (8)
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Ask me directly for customized diet plan for you.
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Hello,
It could be due to faulty lifestyle, stress, nutritional deficiencies, stress, hormonal disorder etc.
Contact me online for the personalised and structured diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult.
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Contact me through practo direct consultation for further information surely help you.
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Plz choose direct consultation for detailed conversation about your meals and nutrition intake exercise routine and lifestyle changes for proper results
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Make a healthy routine. Add some green leafy vegetables and seasonable fruits in your diet . Used tonned/ single skimmed milk ,curd or paneer if you take then make sure these are made up from tonned milk.
Next Steps
For further diet related queries contact us on Practo directly
Health Tips
Drink 8-10 glass of water daily, 15-30 minutes walk is advisable
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
There are many reasons
1 st avoid stress and do regular exercise like brisk walk for 30 min.
Avoid outside food ,junk food, avoid maida naida products.
Eat home made food take small frequent meals. Drink enough water 2-3 lit water.
Sleep for 7-8 hours.
For diet plan i need more information like your current eating habits, you are vegetarian or non vegetarian? Are Ellergic to any to or not many things we need for planing diet plan.
Next Steps
take direct online consultation with me
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism.
Eat proper breakfast, as 40% of day's energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet
avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
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