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Stiff neck
I have been having stiff neck and pain for past 2 days. I have tried applying volini and hot water bag, still it is not working. Please advice. Thank you. Max
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After heat start do movement's
Next Steps
after 40 mins ice pack
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.