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Stomach cleaning
Nowadays stomach is not getting cleaned in one shot . My daily routine is wake up 6 drink 1 litre warm black salt water , fresh after 1 hour , lunch at 9 4 to 5 roti + sabji , fruit at evening almond raisin as well in morning or evening dinner at 6 , please suggest
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Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
You are not eating at a regular pace. As well giver intake is less in your diet. Add proper amount of fibre rich food at every 2-3 hourly. Water you can also add. Detox water will help you more. Add 1/2 tsp roasted saunf after your each meal, that will help you for better digestion.
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
Hello,
To improve digestion
Drink plenty of water 3lit min.
Eat fibre rich food
Do regular exercise 45min
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For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity
Health Tips
Do Regular exercise 45min
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