Weight loss need lot of determination and patience. Only single exercise form won't help you to lose weight. You need to watch what you are eating on daily basis. Also adopt a good exercise regime at least 5 days a week.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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