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Stomach pain
I have been doing some exercise on bed to reduce my belly fat since two day but after doing these excersices I am now suffering from stomach pain .when I press my stomach it hurts.
Answers (12)
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Sometimes doing exercise with wrong postures may lead to this kind of issue, so it's better to take professional help.
Next Steps
consult a dietician
Health Tips
try to do morning and evening walk
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Direct consultation will help
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Exercise as per constitution. Consult on app regarding dietary changes and lifestyle changes as per constitution
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Please ask me directly for personalized diet plan for you
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Healthy evening,
During exercise, blood flows away from your gut towards larger working muscles. The problem is that inadequate hydration affects the volume of blood pumping through your body , which can exacerbate any GI distress and gut immobility you may experience, thus ultimately lead to stomach ache after working out .
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Hi
Good afternoon,
I’m sorry to hear that you are in pain. Total body weight loss will help in reducing your belly fat. If the pain is severe and it persists longer, talk to a doctor.
If you are trying to do exercises, start with walking. Consult a fitness trainer for an exercise routine to avoid such injury.
Next Steps
If you need a personalised nutrition plan for weight loss, book a free initial consultation through my website - https://www.pragmaticnutritionist.com/
I’ll get an understanding of your current diet and lifestyle and recommend nutrition plans
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
Hi, Better is to start with mild walk for weight loss, later on you can try to reduce belly fat. Walk or any cardio exercise like cycling dancing/zumba/running etc will be a good option. If pain is excess better is to go for a physical check up.
For weight loss ans belly fat reduction you can continue with cardio expecises followed by high fibre and moderate protein rich meal
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Please take professional advise
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Do exercise under supervision, have good hydration, stomach pain might be due to some other reason find out the exact cause with consultation.
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good evening pls connect through app.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
It could be due to some wrong posture if it hurts more than I will request you to check with general physician
Maybe you had created too much pressure on your intestinal area or your stomach
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.