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Stomatch weight
I have sigerian operation in 2016 and afterwards stomach increased gradually and plaese tell solution to loose stomach weight
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Do crunches and pushups daily to reduce belly fat.
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Basically after CS the tone of the muscle changes , best would be to do Pilates , besides that to bring down the visceral fat eat a healthy diet , limit sweets and simple sugars...eat fibre rich food ..like fruits and vegetables, whole grains....avoid refined carbs.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you to loose weight.
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Consult directly
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Provide me complete information of ur height, weight, physical activity, madical history, family history, diet history, veg or nonveg. For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Follow me for more information like abt ur belly fat
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Contact me for customized diet plan through practo direct consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.