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Stubborn belly fat
What should be the diet for getting a fast belly fat burn? Due to lack of physical activity, I have built up a bad belly fat. Plz help.
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1) Kindly switch to low Carbs and High Protein Diet
2) Reduce carbs intake in the dinner (take lean meat / eggs / pulses / Tofu)
3) Add Bell pepper (Red / Yellow / Green) in your diet to burn the fat fast
4) Add Extra Virgin Coconut Oil to be used as cooking oil, it helps to burn belly fat
5) Do HIIT Training or Weight Exercise
Health Tips
Stay away from White Sugar / White Refined Floor / Packaged Food
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https://youtu.be/tw8ppdshisq
Check this video on healthy weight loss.
Any questions and queries do leave them in comment column.
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Hi,
I understand your concern to lose the belly fat but it is very important to understand that along with the diet exercise is also important. Also, fat loss takes place overall and not from a particular spot on the body. Combination of aerobic exercise with core strengthening exercises and diet modifications will help in losing the belly fat.
A personalized diet session is highly recommended for you as it takes into account your routine, lifestyle, medications, medical conditions if any, stress, sleep, eating habits etc. This helps in identifying the gap areas and correcting them accordingly.
As a start following guidelines can be of help -
1. Set in a routine for sleep, meals & exercise
2. Ensure intake of two fruits through the day preferably mid meals
3. Incorporate protein rich foods in every meal such as dals, pulses, sprouts, low-fat dairy, non-veg etc.
4. Salads, soups, stir fried vegetables to be incorporated as they are high in fiber
5. Exercise for 45 minutes daily. A combination of aerobic exercise and core strengthening exercises are helpful
6. Drink 2-3 liters of water daily
7. Avoid sugar, sweets, processed, packaged, fried, foods etc
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For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews
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Low calorie
Low carb
Low fat
Low sugar
With good nutrients will help you.
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For reducing belly fat u have to apply oil and gel for message and cream for tightening on flabby part so extra fat can removed from perticular part of the body.and along with follow three main things like healthy diet, exercise and walk early morning and evening.
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contact me for coustamized diet plan through practo u will get good results definately.
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
You need to reduce on trans fats ,simpla carbohydrates and start physical exercise.
Contact me on Practo online consultation for further details and to get a personalized diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.