Hello doctor. My height is 158cm and I gained sudden weight during this 6 month. Previously 54kg now 64 kg.I tried all exercise, yoga ,food reduction method but still not responding. Our primary source of food is rice and rice based content. And I'm normaly having a sedentary lifestyle because of my class and pg preparation. And because of my weight gain I lost confidence in facing people and feels inferior. Though my thyroid profile is normal I'm gaining weight day by day Because of this my menstrual cycle altered. Can u suggest a proper diet plan to cope with this condition
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Things need detailed information about your meal patterns and nutrition requirements. I suggest direct consultation for proper guidance and help to achieve better results.
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This weight gain is due to sedentary lifestyle.
Make sure you reduce Carbohydrates and increase proteins intake. Hydrate well and have good fiber intake in form of fruits and vegetables.
Consult me on Practo online consultation for a personalized diet plan.
Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
- Take regular meals
- Add carbohydrates, fats, proteins,in each meal( like in breakfast, lunch, dinner)
- Take in between snacks like dry fruits, bananas, peanuts chikki.
- increased intake of chappti or rice in a day
https://www.facebook.com/rfldcranjitfatlossdietclinic/
You need to have some healthy lifestyle modifications.For healthy and sustainable weight loss you need to do diet and exercise also.Diet should be complex carbohydrates proteins and fibre rich foods.To plan a diet I need to take a detailed diet history to know your body type.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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