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Suffering from a big belly 44 inches
My mother age 50 years, vegetarian. Taking medication for last 20 years for depression and anxiety. Her belly is very big 44 inches but her hands arenormal. Now she is facing problem while walking due to big belly. She is unable to follow a exercise routine. Also has fatty liver grade 1.
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Try to reduce oil in Home made food.drink 200 ml of water before every meal.specially lunch and dinner.if she is not able to do anything then do only walking atleast home for 30 mins.
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She will need lifestyle change as most important but she will also need a graded exercise program for step by step progression starting from low intensity to high intensity. Consult a sports physician & nutritionist together
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Health Tips
avoid very heavy physical activity & all activities need supervision
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First of all she should start start focusing on fatty liver. Fatty liver also leads to obesity sometimes. Metabolic rate go slow due to fatty liver. For that ahe can start with mild walk followed by high fibre diet. Rest you can share the report and her complete dietary routine to start a proper plan.
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Namaste, Fatty liver grade 1 is reversible. Her changing hormones and medications would have caused her to gain belly fat. Lifestyle and diet changes will be required to be implemented soon so that she doesn't get other issues associated to this. Pls take an appointment for detailed plan and how to implement the changes.
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Hi
Good evening!
Some medicines for depression and anxiety can cause weight gain. Talk to the doctor and see, or consult a psychologist.
Grade 1 fatty liver can be easily reversed with diet. However, it is good to increase her exercise levels slowly. Please work with a trainer for a month, to get her into an exercise regimen. Start with walking for 5-10 mins everyday.
For larger belly, here are some general tips: (since I do not know her current dietary pattern)
1. Focus on getting 7-8 hours of sound sleep
2. Include fruits and vegetables everyday
3. Reduce eating excess salt, sugar and oil.
4. Drink at least 2.5 litres of water a day.
I would recommend getting a personalised nutrition plan for her, due to other health issues.
Next Steps
If you are interested, book a free initial consultation through my website-
https://www.pragmaticnutritionist.com/
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Connect with me directly through practo for detailed discussion.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
Please contact me directly through the App for customised therapeutic plan.
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Ms. Ridhima Dhingra
Dietitian/Nutritionist
21 yrs exp
Bangalore
Exercise and eating a nutritious diet are two integral parts of keeping healthy . Please book an appointment for an individualistic plan .
Starting an easy exercise plan is very much needed , maybe a simple walk post meals to start with
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Good evening,
Some medicines for depression and anxiety can cause weight gain plz connect a psychologist.
Grade 1 fatty liver can be easily reversed with diet
To reduce belly fat you can try a combination of diet and exercise
1. Eat healthy:
Focus on plant based foods like fruits, vegetables and whole grains.choose lean protein like fish, low fat dairy, and limiting processed foods.
You can try eating smaller portions.
2. Exercise regularly:
You can also try strength training at least twice a week.
Aerobic exercise includes household works, gardening, and playing with small children.
3. Other lifestyle changes :
Try to avoid sugary drinks, get enough sleep.
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Ms. Trupti Padhi
Dietitian/Nutritionist
15 yrs exp
Bhubaneswar
Good morning pls connect through app for diet consultation.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
We have to firstly work on her fatty liver issue then we can able to help of with losing belly fat more
For that I request you to connect over a consultation on practo app
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
changing lifestyle is a need, long sittings can lead to belly fat, Consult for a discussion, need to know some other parameters as well.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.