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Supplements for prevention
What's nutrition supplements shall a man 43 take for prevention of cancer or heart or kidney related diseases...can one take take reverstrol as supplements?..foods that may possibly prevent kinldney cancer or heart disease from forming?
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Hi Good Evening
If you do not have any disease condition have regular balanced food which should be seasonal, regional, according to your culture and cuisine
Consciously have more home cooked food, include antioxidant rich foods like green leafy vegetables, seasonal fruits, and vegetables avoid ultra processed packaged food, ready to eat foods, bakery products. Sound sleep of 7 to 8 hrs is very important,keep your stress in check by doing some meditation and yoga and atleast 1/2 hr of moderate intensity exercise every day this is all about prevention
Next Steps
please cosult with good doctor and go for a health check up make sure all your blood parameters are in check and for a personalized diet plan please connect with me through practo app
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1)Eat a diet rich in vegetables , pulses , fiber and fruits
2)Follow a consistent exercise routine including both aerobic and anaerobic exercises .
3)Nutrients like vit C , E , glutathione ,resveratrol are few antioxidants which when consumed can help protect body from oxidative stress . These can be obtained from eating a well balanced varied diet rich in a variety of locally available food items .
4)Keep your stress levels under control and engage in healthy stress relieving activities .
5) sleep for at least 8hrs at night
6)have a purpose in your life and keep a positive approach
Supplements can be prescribed after assessment only
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Yes supplements help to get all the nutrients you need. However, if you’d like to prevent diseases, it takes more than just supplements. The best way would be to focus on your diet and over all lifestyle too.
Is there a family history of cancer or heart diseases? How does your blood test report look like? Here’s what you could do:
1. Check your omega-3, Vitamin D and B12 levels.
2. Besides that, include 5 servings of fruits and vegetables in your diet. The antioxidants help prevent many diseases.
3. Focus on sleep, managing your stress levels and exercise regularly. All these things should help.
4. Resveratrol is not effective in preventing heart disease or reduce blood sugar or cholesterol levels.
Next Steps
If you need a personalised diet plan, book a free initial consultation through my website- https://www.pragmaticnutritionist.com/
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy morning
There is no single supplements that can prevent cancer, heart , and kidney disease. However domesticated vitamin and minerals may help and you can also consider your diet
1. Vitamin D
Vitamin D important for bone health and may help prevent some cancers. You can get vitamin D from sunlight and you diet , but you may need a supplement if you are deficiency
2. Vitamin C :
Vitamin C helps keep tissues healthy and may help wound heal faster
3. Calcium:
Calcium helps bone healthy, but too much can cause problems kidney patients
4. Protein:
Protein is important for maintaining tissue, but too much can cause waste to build up in the blood
4. Antioxidants:
Antioxidants help to prevent cancer
5. Selenium:
Help to prevent cancer
6. Folic acid :
Prevent cancer
7. Vitamin B12 help to prevent cancer
8 chlorophyll
May help to prevent cancer
9. Omega 3
Helps to prevent cancer
A diet rich is fruit and vegetables may help protect against cancer , heart disease.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Please discuss your case in detail then can able to suggest anything
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
If you are taking a balanced nourished diet, and following a healthy lifestyle you don't need to take any Supplements.
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Ms. Trupti Padhi
Dietitian/Nutritionist
15 yrs exp
Bhubaneswar
Good evening pls connect through practo app.
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