I have hypothyroidism , my weight gains continuously , I have gained 20 kgs weight , I don't have energy to workout also, my food intake is also not heavy, is there any way to loose weight naturally without diet and workout
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There is no shortcut to weight loss although there are many in the world who claim so. Even though you lose weight by such means, it will rebounce back.
So being in a calorie deficit with a balanced diet along with a moderate exercise like 45 minutes of brisk walk is the only solution for you.
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Change in life style DIET exercise is must
Full thyroid hormone assessment.
PLENTY of liquid n liquid. Light diet. No miss of medicine.
You say u r unable to work out, so who next do work out n you get result is it possible.
Try hard otherwise it's very difficult to get rid of increase weight.
There is no medicine as such for weight reduction.
Yes inj available they r very costly n with side effects.
Cheak thyroid tests and then take medicines for it.
Blood for TSH and T4 and anti TPO antibody.
Otherwise weight will gradually increase ...no diet and no exercise without medicine for thyroid can solve your problem
According to your query and sign and know about the disease and cause and it's best Treatment as you have mentioned as above .
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow any medicine or advise after consultation only from a good doctor.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods
• take home made food only and
do exercise regularly with yoga and meditation and
please keep positive attitude to fight any disease and any problem of your life.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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