Hello, please have your vitamin D and thyroid checked. Once we rule out any medical conditions, pls start with an exercise routine and begin making healthy choices. Ensure you are stopping all junk or processed foods and transform towards eating more fruits vegs and healthy foods.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Diet Advice and Tips
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