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Too much of pressure
I m facing too much of pressure in life. It's that much high that I have decided to end my life. I couldn't sleep in the night from last couple of months.
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These pressures are obstacles in your life. It has been seen scientifically that challenges and obstacles make us grow when we face them, think creatively and find solutions. Once we grow the challenges look small in front of us. So if you are having a lot of problems it's an opportunity for you to grow in life. You should take the help of a professional to do so.
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Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
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You can consult me for further management if required
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Were you able to get to sort out the issues,
Or you find do it difficult to handle all those?!!!
If you you can understand the means and ways to sort out those issues, 80% of your pressure would be relieved.
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Yet, if you feel you need an external support, do consult a psychologist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.