Under a lot of pressure and strees. Out.

Hello Friend, Good that you are seeking a help here. Work pressure is the common reason for emotional stress among working women. Poor Work life balance, lifestyle disorders, food habits, sleep patterns also influence in such stress level. Surely you can overcome this if you are able to balance and control your emotions. Yoga and meditation are common recommendation. But, I know it's also challenge for many people to follow regularly. In addition, there are other options like self therapies, few lifestyle changes, dietary changes and simple exercises also can improve your stree level. It needs detailed evaluation of your physical and emotional levels to recommend a suitable solution. Feel free to reach out to me online through Practo for further detailed evaluation and suitable recommendations that you can follow practically to overcome this problem. Be positive. You will be alright soon.

You need stress management Consult with me or any psychologist for same All the best