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Underweight
My bmi score is 18.0. I have been trying to put on weight with failed results since past 3 years. I really need serious help with positive results. I just got my whole body checkup done from srl.in but I cannot make sense of the report. Thw report is in pdf and I'm unable to attach it here.
Answers (11)
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Hello,
You can get in touch hwith me directly, will surely help you.
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Book an appointment at www.apekshapt.in or contact me through practo direct consult.
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Contact me through practo direct consultation for further information surely help you.
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Choose direct consultation for detailed information regarding this for proper results
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Your Bmi represents ideal body weight . You have normal Bmi . Just increase your calories and take high protein diet.
Add natural protein products either plant or animal origins. Take nuts after 12 pm . Drink protein shakes ,
Increased roots vegetables, sugar and it’s products, use desi ghee in your diet.
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For further diet related queries contact us on Practo directly
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
- Take regular meals
- Add carbohydrates, fats, proteins,in each meal( like in breakfast, lunch, dinner)
- Take in between snacks like dry fruits, bananas, peanuts chikki.
- increased intake of chappti or rice in a day
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Your BMI is 18 that interpret that you are touching the healthy category that is a ideal body weight category.ideal category is 18-23....
I would recommend you nti meet any expert for consultation with the report to get the personalised options.....
And for a weight gain you need to follow a high calorie high protein diet plan under an expert guide guidance.
I can surely help you in gaining weight but not over here without knowing your time schedule, diet schedule and medical history so I would recommend you to meet me for one to one counselling session. I work online globally so if you can't visit you can have online Or telephonic consultation also with me.
So if you wanna talk to me you can call or WhatsApp at the number mentioned on my Practo profile
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello.
Take direct online consultation so after that you will able to attach your report.
After seen your reports will able guide you.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy .Have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruit chikkis, Soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- Milk,curd,Paneer, Meat,Fish,Eggs etc. Include essential fats like Almonds,walnuts,flaxseeds etc. Eat on waking up and do have a bed time meal like milk and light snack. Do not fast or overeat as this will not help.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
18 kg/m2 BMI is in range normal. Need your body analysis report to explain you in better. Accordingly to your BMI no need to gain more weight . You have to be follow healthy routine and balance diet. Drink 3-4 litres water in a day keep your body hydrated. Don’t skip your meals maintain 2-3 hrs gap. Do your body analysis and get better results.
For more detail consult me directly on Practo.
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