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Undeunderweight
I'm in my 20 and still 38kg weight that has been constant from a long time. My height is 5'4. I have taken test for thyroid and surprised that I don't have thyroid. My mother was also thin like me back in her college days. I'm done with all those humiliations and insults. Please help if possible.
Thank you!
Answers (3)
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Hi
Take a nutritionally balanced diet. Only proteins will not help . You also need to take enough calories.Exercise well .
U Can do regular weight training program.
Definitely with a professional help
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Take high protein diet. Ask me directly for customized diet plan for you.
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Ms. Seemaa J Poddar
Dietitian/Nutritionist
12 yrs exp
Mumbai
Hi
Yes high protein diet with gainer and exercising is required. Take a professional help. Tx
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.