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Upper back pain
My shoulder upper backside right side (not behind heart) pain from last one week..
I have applied pain balm, spray and iburufen tablets.. But no use..
Last three days done exercise also.
Answers (8)
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It. Could be due to c5 c6 disc protrusion
Visit to a chiropractor he will fix it
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Go For Physio Hospital
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Meet physiotherapist near you.
Posture corrections must.
Avoid computer work and heavy weight
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Chiropractic Mobilization will help.
Bhujang Asana â Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Apply ice pack and strecting exercises
Next Steps
you should go for Physiotherapy session
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Go for electrotherapy
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Apply hot packs alternate with ice twice
Don't do any exercise,take rest for 3 days
Avoid lifiting heavy weight
Next Steps
better visit a nearby physio
Health Tips
do not sleep on right side
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Dr. Pooja chaubey (PT)
Physiotherapist
13 yrs exp
Noida
Go for physiotherapy treatment
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.