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Vitamin B12 and D Deficiency
Dear All Savers,
I have recently did my blood test for multiple tests, the major concern I feel is for B12 & D3, which is showing B12 = 198 & D = 10.55, please advise the solution to prevent this.
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Dear user
As u are running along vit B12 & vit D deficiency this will make you fatigue all the time and leading calcium dicharge from whole body..
Reasons of having this deficiency
-poor lifestyle
-inadequate nutrition
- hormonal imbalances
-age factor
Next Steps
You need a back up with customised diet plan to assure all your deficieny on normal track it really can be possible in another one month for this connect Nutri Diets once on call or chat over here.
Health Tips
Till then take care and add on with handfull makhana post every meal this will aid you to get good calcium.
For more info visit
www.nutridietsclinic.com
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Ask me directly for customized diet plan for you.
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Chat directly for all detailed information about your meal patterns and nutrition guidance for proper results
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consulation and provide your diet recall, eating habits , medical history if you have then only mention.
we need good communication for results
you can visit direct through practo account _ Anjali Kanphade.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.