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Vitamin D and B12 Deficiency
Any Diet and suggestions for Vitamin B12 and Vitamin D deficiency. Preferred food Vegetarian and Egg.
Answers (7)
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Hi
B12 best obtain via non veg food options,
Vit D best source is morning sunlight
Along with same supplement can be prescribed based on your current blood value by an expert
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connect with us via practo for further guidance
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Hello,
The best way to cover up on deficiencies is by taking supplements.
Consult me online for the detailed diet chart
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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It’s complete balanced diet what matters
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Kindly consult online for appointment connect on Practo www.foodfitness.in
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Things need detailed information about your meals and nutrition options and lifestyle changes then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Pleaew ask me directly for personalized diet plan for you.
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hi!
Vitamin D and B12 deficiencies need supplements, as requirement cannot be fulfilled with food sources.
Include fresh fruits and raw vegetables, milk, milk products, eggs, green vegetables, dry fruits and nuts daily. Make sure you stay away from smoking , alcohol consumption and stress, so that vitamin absorption is good.
20 minutes of sunlight exposure everyday is necessary to make vitamin D in the body, so get under the sun before 10 am.
A detailed assessment is necessary to provide a suitable diet plan and supplement that works.
Next Steps
Consult on practo.com for further advice
Health Tips
Do not take any diet, medication or supplement without expert advice or prescription
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Dr. Geetha B
Dietitian/Nutritionist
39 yrs exp
Bangalore
Vit.B12 is a daily required nutrient of 2.4 mcg.
It's availibility is from beef,fish .Vegetarian sources are manufactured as fortified foods in cereals,eatables.
Even in the form of supplements u get.
Vit.D is a naturally available vitamin. Sunshine vitamin.Just exposure to early sin from 6.30-7 am to 7.30 am is the best.
U get D3 fortified oils and fats
My advice is take greengram sprouts everyday raw 100 GM's in breakfast .
Also ksheerabala cap101 two once a day is a good supplement.
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