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Vitamin deficiency
I suffer from anxiety and other than anxiety i suffer from numbness in hans feet headaches neck shoulder psin hairfall premature greying since i was 10 yrs old and i dont know that greying is due to what reason??
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Please ask me directly for personalized diet plan for you.
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Hello, hope you are doing good. There might be several reasons for the symptoms you are facing. Numbness might be due to deficiency of vitamin B12 , premature greying has various causes, it might be hereditary, environmental factors, deficiency of vitamins etc. It is important to know the route cause for the treatment.
Next Steps
You can reduce your symptoms by making healthier food choices, also don’t forget to take help for mental health.
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Please connect through practo for personalised nutrition plans
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Yes u can take an appointment online vidio consultations and discuss betterplease
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Hello! Greetings from Dietitian Souvik Chakraborty,
Your symptoms—anxiety, numbness, headaches, pain, hair fall, and premature greying—could relate to nutrient deficiencies, especially in B vitamins, magnesium, and essential fatty acids, as well as lifestyle factors. Magnesium and B vitamins are crucial for nerve health, while deficiencies can contribute to anxiety and numbness. Low iron, zinc, and vitamin B12 may affect hair health and pigmentation, possibly leading to hair fall and premature greying. Anti-inflammatory foods like turmeric and omega-3 sources (fish, nuts) may help with pain and mental well-being. Balanced nutrition, hydration, and mind-body practices (like meditation) could greatly support your symptoms and overall health.
You can consult for lifestyle modifications and diet plan. All the best. You will be fine.
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Hi,
Numbness due to vitamin b12 deficiency, premature grey hair may be hereditary, check your parameters and consult with a dermat too.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy evening,
Vitamin B12 or folate deficiency can also cause symptoms that affect your brain and nervous system, including numbness.
And
Magnesium, vitamin D , B6, iron, omega 3 fish oil , antioxidants, selenium, zinc these are key nutrients that may contribute to Anxiety.
Some great foods to fight nerve pain
1. Green leafy vegetables
2. Fruits
3. Zucchini
4. Quinoa
5. Avocado
Foods rich in zinc such as oysters, cashew, egg yolk have been linked to lowering anxiety.
Health Tips
You can try healthy diet , proper physical activity
You can try deep breathing exercises or relaxation techniques like mindfulness and meditation.
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Mr. Vikram Sabharwal
Dietitian/Nutritionist
2 yrs exp
Jammu
hello, include more magnesium rich foods in diet, to know more connect directly.
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Ms. Trupti Padhi
Dietitian/Nutritionist
15 yrs exp
Bhubaneswar
Good evening pls connect through app for better guidance.
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Ms. Ridhima Dhingra
Dietitian/Nutritionist
21 yrs exp
Bangalore
Pls get your c-peptide , hbA1c , vitD ,vit B12, crp checked , also if ur not exercising then pls start doing and make sure you are eating enough and not less .
Please book a consultation for more case specific advise
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Numbness is the sign of vitamin b12 deficiency
Kindly start using b12 supplement
Grey of hearing can be due to lack of melanin in your body to maintain that thing we need to check your full body profile
Then we can work on those protein.
To Understand All concept and detail please connect with me on back to app over consultation
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Ms. Bhaswati Batabyal Kumar
Dietitian/Nutritionist
7 yrs exp
Kolkata
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