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Vitamin supplements in lockdown
Should I take vitamin d supplements given I am staying at home and not going out in the sun? Which one is good and without side effects.
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
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Dear Practo user.
Staying at home doesn't mean u r deficient..You can go to ur balcony and terrace to get adequate vitamin d.But if u r already deficient as per ur previous blood tests and not taken treatment it's good to start..
And if u r looking for boosting Immunity, it should b always good to take supplements in combination along with daily meals.
If u r keen to take up a consultation for getting personalised advise on diet and supplement , conne me via practo or visit my page
https://instagram.com/rm.nutrition4all
Regards
Dt.Remya
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Vitamin D3 once a week for 4 week u can have
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Vit D3 n B12 you can have
UpriseD3 60k once a week for 4weeks followed by once a month
Neurobion plus once a day for 10 days
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take direct consultation through my practo account we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.