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Walnuts and cashews
Hi,
I read somewhere that eating walnuts and cashews on empty stomach in the morning boosts your memory. Please suggest if it's true and should I consume one of them or both in the morning.
Thanks.
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Yes it's good
Pls consult directly through practo app for proper advise and management
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Hi
You can have walnuts daily soak them over night and cashews can be taken 3days in a week .
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Yes ,u can consume but soaked walnut + almond don't take cashew daily basis
If u hv any queries can book online consultation
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Ms. Trupti Padhi
Dietitian/Nutritionist
15 yrs exp
Bhubaneswar
Gud morning pls try to follow a healthy dietary regime with a proper lifestyle routine to maintain a healthy body weight.
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Yes u can take it in the morning.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.