Want 2 lose weight esp. fat around belly

Kindly take consultation with me! I can help you! :)

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Things need detailed information about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.

Hi As for now your BMI is 27.2 which indicates obesity 1... And your ideal body weight to be around 65.1.. So you should reduce weight by around 8.9 kgs or so... Generally weight reduction is a very slow and steady process which involves lot of patience.. Continuous Dietary management and lifestyle modifications are the two key things that helps in reducing weight in a natural and most healthy way..but it does take some time and requires patience...but results are certain with consistent efforts from your side to reduce weight in avhealthy way.. Dietary management involves well balanced diet that includes high fiber diets, consumption of healthy fats like Nuts such as walnuts and almonds, moderate plant based proteins, more of protective foods like locally grown seasonal fruits, vegetables, and dark green leafy vegetables etc.. Low GI foods such as complex carbs and whole pulses , home made milk products made of slim milk, home cooked foods etc..are recommended.. Physical activities are must for everyday ..inorder to reduce weight naturally and to have long lasting and sustainable results.. Brisk walking both morning and evening, taking steps instead of lift, yoga , aerobics, etc..are very essential.. No to sitting much, being physically active at most of the times is important for reducing weight, No sedentary lifestyle, foods that help in raising BMR (or) the metabolism are important for being active at all times as raised BMR helps one to be active..mostly. Kindly not to depend on any medication for losing weight as they are not really helpful and contains lot of side effects in the long run.. Losing weight through dense nutritious diet and healthy lifestyle is very essential and recommended.. For further details contact through practo for a detailed analysis..of your case.. Thankyou

daily consistent exercises, well balanced diet, No to Roots and Tuber vegetables, No to outside foods, daily exposure to sun , drink more plain room temperature water per day around 8 to 10 glasses or 2 to 3 litres max etc are the key for losing weight.. naturally and healthily..

Provide me complete information of ur height, weight ,physical activity ,madical history diet history ,veg or non veg. Start ur day with healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet.add more fruits and vegetables in ur diet.add planty of water.avoid oily and fried food.

contact me for coustamized diet plan through practo u will get good results definately.

u can reduce your weight 5 kg within one month through online consultation.

Please ask me directly for personalized diet plan for you .

Hello user There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo

For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita