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Sir, my self abishanka Gangopadhyay,26 yr old.my weight is 58 only.i am thin too.my hemoglobin level is 10.8 . What medicine should I take for recovery all these?
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Hi.,
For weight gain, have a glass or two of milk everyday. Eat more bananas, rice, potatoes. Increase the size of your meals. Eat cheese, paneer regularly. Have various dry fruits and nuts everyday. Increase your protein consumption
For iron you can have spinach, beetroot, dates and pomegranate.
Regards
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Take high protein diet and iron rich foods.
Consult me direct through practo
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Ask me directly for customized diet plan for you.
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Hello dear
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency like hemoglobin level and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.