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Want to loose weight
I am 24 yrs old and my weight is 88kg, I want to loose 20 kgs in 3 months. Is it possible? If yes then what should I do. I am not a gym person. I am okay with home workout.
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Yes maintain diet, regular exercise, sleeping cycle, de addiction can help to archive your diet weight
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for more information please contact me through practo
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Scientifically ideal weight to loose is 2 kgs per week. So yes definitely we can set up goal to loose 15 to 18 kgs in 3 months where if body metabolism, clinical conditions & other factors supports us during the journey. Also as mentioned about workouts, so 70% nutrition works in any conditions & rest physical activity. So basic activity like yoga or walk 45 mins 5 days a week will be very effective.
Also they might be other factors like clinical reports, deficiencies correction for weight management
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Advise to consult a Registered Dietitian for further plan
Health Tips
Avoid entertaining any weight loss supplements.
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Its not possible to loose 20kg in 3months . For proper plan plz contact through practo app
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You need to take high fiber low fat diet followed by detox diet.Drink plenty of water every day.Take small and frequent meals at regular intervals.Avoid outside foods completely.Please ask me directly for personalized weight loss diet plan for you .
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Yes thats possible
Connect over consultation to for the better diet
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Hi,
it's generally advisable to not to lose weight more than 5 kgs in a month. but if it's there any urgent need than you can figure it out with extra consciousness and do under a expert so that it doesn't harm, because it needs all parameters in check as well.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy morning,
Yes it’s possible
1. Take a proper diet
2. Follow exercise routine at least 1 hour daily
3. Maintain you daily protein requirements
4. Take small meals
5. Drink at least 4-5 lit. Water / day
6. Avoide sugary, carbonated , refined flour and junk - fast foods
7. Add fiber rich foods in your diet
Take anything properly to achieve your goal
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Ms. Trupti Padhi
Dietitian/Nutritionist
15 yrs exp
Bhubaneswar
Good morning pls connect directly through practo app.
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Ms. Rashmi Pandey
Dietitian/Nutritionist
8 yrs exp
Lucknow
Yes it's possible
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please connect directly and take a proper balanced diet with exercise.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.