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Want to loose weight
Want to loose weight around my stomach and thighs. Unable to have any physical exercise due to work and personal commitments.
Answers (1)
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Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
Hello there.
The rule to lose weight is simple but very hard to follow.
You need to take in less calories than required by you in the day.
And then you should be burning more than what you have taken in.
That way fat will melt away little by little.
Have a high protein high fiber low carbohydrate diet.
Lots of greens and veggies.
Don't have processed foods.
Do cardio workout like jumping, skipping rope, running etc.
They will help in burning lots of calories.
Regards
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.