Weaight =75 , age=19 , hight =5'8

Question

Asked for Female, 19 Years

Plz suggest me what food are perfect for me .. My belly is specially faty ..

Answers (2)

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Dr. Neha Suryawanshi

Dietitian/Nutritionist 13 yrs exp Mumbai

Consult Now

You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.

Next Steps

You can consult with me at www.nehasuryawanshi.zest.md

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Amisha Mirchandani Homoeopath 9 yrs exp Thane · Accepted Answer

Amisha Mirchandani

Homoeopath 9 yrs exp Thane

Hello I understand your concern Please contact me directly or ask me at dramisha.com for personalised diet plan You can loose 2kg per week or 6-8kg per month Warm regards Dr Amisha's Homeopathic and Diet clinic