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Weak eye muscles and strain eyes
After using laptop for more than 5 to 6 hours daily for one month, I started feeling drowsiness and strain in my eye. After check up it was found weak eye muscles, I did three months exercise prescribed by the doctor, but after 6 month I perpetually feel strain after reading books or using screen. Should I do regular eye muscles exercise or what should I do?
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Yes continue eye muscle exercise.
while working on screen, every 20 minutes, take a 20 second break and look at a distant object 20 feet away.
Keep yourself hydrated.
Blink more often.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.