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Weight 105 height 6.2
My hdl is 33.5 ldl is 165 trigli 250...i don drink so bad once in 5 months and i am shocked and scared to my colestral results ..feeling so scared doing my workouts now and diet ...my question is how bad is this and can i take fish oil tablets ..rite now doctor have gave me gat-e vitamin e tablets and rolipin-f-5
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For maintaining cholesterol, You need to stop reheated or outside fried food, take almond & Walnut in diet plan It's the common trend among my patients pool, to have medicine from word of mouth, don't spoil personal hygiene by taking unprescribed items randomly.
Take food in regular intervals but lower the quantity,u r having presently , walk with abdominal belt to shape your belly & to increase BMR. FOR CUSTOMISED DIET PLAN & EXERCISE PLAN, chat me directly via Practo , I am here to serve people in nominal token of money, that any one can afford, Conversation is not possible here.. contact me with your height, hourwise food habit & exercise pattern .. I will surely help you like my other patients..
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Dt.Souvik
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Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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High cholesterol levels can be controlled with the help of good diet and exercise. It is manageable...
And will also explain you reasons of it's being high in your case.
Connect directly at https://www.practo.com/share/app/doctor/523119 to Know more
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ask me directly for customized diet plan for you.
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Hello sir,
At first target should be weight loss by this u can maintain all other things. For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
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Contact me for customized diet plan through practo direct consultation it's really work
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Plz consult directly fro proper guidance and help
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Hello user,
As you are overweight due to which your lipid profile is not good.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link.
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For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Dr. Lahari Surapaneni (PhD)
Dietitian/Nutritionist
10 yrs exp
Hyderabad
Your triglycerides and LDL cholesterol seem very high, and HDL cholesterol low. These are not due to alcohol consumption. Elevation of both triglycerides and LDL cholesterol are due to irregular and unhealthy eating habits as well as limited or no exercise. You can start taking fish oil capsules anytime without worry. However just fish oil won’t help you control those numbers. If your doctor did not put you on any cholesterol lowering medication, you can still get a proper diet plan that is suitable for you and workout at least 45-60 min a day. Doing this on a regular basis for few months will definitely lower the numbers but you need to continue maintaining a healthy lifestyle to keep those numbers in the healthy zone. Please contact if you would like counseling and personalized diet plan. - Dr. Lahari Surapaneni.
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