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Weight and heighth gain problmen
Hello i am 19 yrs female ,weight-48 kg,height-5'3.5,how can i gain 3-4 kilos
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You need to take high protein diet. Ask me directly for customized diet plan for you
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Eat healthy carbs rich food like unpolished rice, potatoes, bananas, home made milk products like butter, paneer and ghee. Do 30 mins of body weight exercises daily.
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Strongly recommend you to start working out so you can gain/build muscles. Once you'll gain muscles your weight automatically start increasing bit by bit. Have medium carb medium fat and high protein diet. Have small and frequent meals in every two hours gap. Keep your body hydrated.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.