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Weight fluctuations
I was 66kgs 6months ago now I'm 52kgs but there are no visible differences in my body. My face looks swelled and heavy. My belly and waist area is also fatty. I have lost weight but I have not attained healthy looking body.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.