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Weight gain
Hello. I m Ana Maheshwari. I want to gain weight. I had take some liver medicines too. Ultrasound of my liver was ok but found some swelling in it. 2 different tests also take & stomach pain & vomiting sensation anytime arise. So how can i gain my weight please suggest.
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Please logon to bellybrn.com to book an appointment and to have right diet & exercise advice.
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Its important to follow a healthy diet which has optimal amounts of first class proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customized diet & workout plan.
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Hello,
You need a structured diet keeping into consideration your health status .You can consult me at www.apekshapt.in for the personalised diet chart or consult me through practo direct app.
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Consult personally for proper guidance and results
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Take high protein diet and balanced nutrition and do exercises.
Contact me through practo direct consultation for further information surely help you.
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Hello dear
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Hi maheshwari. ....thanks for your query.
you need to take high protein diet. Take small and frequent meals at regular intervals. Ask me directly for customized diet plan for you
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Ms. Neelam Wasnik
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hello Anna,
You will be able to gain your weight. You need to have small and frequent meals. Do not skip any of your meal.
To let you know your diet in detail i need to understand your medical issue. I need to know reports of all tests tha have been done and some other details like eating pattern lifestyle, food habits, exercise pattern etc. So to know more contact me with all details through direct practo consultation.
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