Hi
High fiber diets help in piles and hydration plays an important role.Drink atleast 8-10 glasses of water a day.For weight gain have calorie dense foods like nuts, cheese,lean meat,egg whites etc.Eat whole grains and avoid processed foods.Exercise atleast for 1 hr in a day.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Diet Advice and Tips
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