Weight gain. Diet for gaining weight!

Without any information diet chart provide is not possible.we need information like-your food habits,your likes and dislikes,any medical history,about your family history etc.

Start your day with warm milk mixed with turmeric, honey, or a pinch of dry ginger, and a handful of soaked almonds and walnuts. For breakfast, eat aloo paratha or paneer paratha with ghee and a small bowl of curd. Add a seasonal fruit like banana, chikoo, or orange. Mid-morning, have a glass of dry fruit milkshake (made with dates, figs, cashews, and raisins) or a hot bowl of dalia cooked with milk and jaggery. For lunch, include 2 or rice with dal or rajma, seasonal vegetables like methi, palak, or gajar sabzi, and a small bowl of curd or raita. In the evening, enjoy roasted peanuts, boiled sweet potatoes with a dash of lemon and spices, or a bowl of makhana roasted in ghee. Pair it with a cup of herbal tea or warm milk. For dinner, have a hearty meal of bajra or makki roti with sarson ka saag and a dollop of butter or ghee. Add a bowl of hot soup and salad with olive oil or sesame dressing. Before bed, drink a glass of warm milk with jaggery or a pinch of nutmeg and eat a few dates or dried figs for warmth and energy. Include winter-special foods like gond laddoos, til (sesame) ladoos, and gajar halwa in moderate amounts for added calories. Stay warm and keep hydrating with warm fluids like soups, herbal teas, and milk-based drinks.

If you still have any doubts or require further clarity, feel free to contact me or book a consultation. I’ll provide personalized guidance to help you achieve your health goals effectively.

Try to have more proteins in your diet like milk and it's products, soybean etc. for further details take a consultation.

Healthy morning, Gaining weight in a healthy way involves consuming more calorie than you burn , while also ensuring that your getting the right balance of nutrients to support muscle growth, fat storage and overall health. Heard are some strategies to help you gain weight effectively through diet . 1. Increase calorie intake 2. Focus on nutrients dense , high calorie foods 3. Drink high calorie, nutrient dense beverages 4. The strength training 5. Snacking smartly 6. Avoid empty calories 7. Stay consistent

Remember, patience is key when it comes to gaining weight. Aim for slow , steady progress to ensure you’re gaining muscle and not just fat .

Get yourself done with some blood test Then connect with over consultation to understand your reason and diet that will help you